We all go through times in life when it feels like we’re barely staying afloat—some days, it’s manageable, and other times, it feels like the weight of the world is pulling us under. Here at Afloat Psychotherapy, together, we work on keeping you afloat.

As a Registered Psychotherapist (Qualifying), I offer a space where you feel safe, respected and truly heard—no matter your background or experiences. Together, we’ll explore whatever challenges you’re facing, whether they’re new or have been with you for a while, and figure out a path forward that feels right for you.

I draw on a variety of evidence-based approaches, like Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Narrative Therapy, and Dialectical Behaviour Therapy (DBT). But at the heart of it all, I’m here to meet you where you are and support you as we navigate this journey together.

I work with individuals, teens and young adults on a variety of mental health concerns, including but not limited to anxiety, depression, stress, and relationship and family conflicts, with an added specialization in neurodivergence and ADHD.